Home > Calculators > Pace chart calculator > 6:09 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 6:09 |
| 2 | 12:18 |
| 3 | 18:27 |
| 5K | 19:06 |
| 4 | 24:36 |
| 5 | 30:45 |
| 6 | 36:54 |
| 10K | 38:12 |
| 7 | 43:03 |
| 8 | 49:12 |
| 9 | 55:21 |
| 10 | 1:01:30 |
| 11 | 1:07:39 |
| 12 | 1:13:48 |
| 13 | 1:19:57 |
| 13.1 | 1:20:37 |
| 14 | 1:26:06 |
| 15 | 1:32:15 |
| 16 | 1:38:24 |
| 17 | 1:44:33 |
| 18 | 1:50:42 |
| 19 | 1:56:51 |
| 20 | 2:03:00 |
| 21 | 2:09:09 |
| 22 | 2:15:18 |
| 23 | 2:21:27 |
| 24 | 2:27:36 |
| 25 | 2:33:45 |
| 26 | 2:39:54 |
| 26.2 | 2:41:15 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.