Home > Calculators > Pace chart calculator > 6:23 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 6:23 |
| 2 | 12:46 |
| 3 | 19:09 |
| 5K | 19:49 |
| 4 | 25:32 |
| 5 | 31:55 |
| 6 | 38:18 |
| 10K | 39:39 |
| 7 | 44:41 |
| 8 | 51:04 |
| 9 | 57:27 |
| 10 | 1:03:50 |
| 11 | 1:10:13 |
| 12 | 1:16:36 |
| 13 | 1:22:59 |
| 13.1 | 1:23:40 |
| 14 | 1:29:22 |
| 15 | 1:35:45 |
| 16 | 1:42:08 |
| 17 | 1:48:31 |
| 18 | 1:54:54 |
| 19 | 2:01:17 |
| 20 | 2:07:40 |
| 21 | 2:14:03 |
| 22 | 2:20:26 |
| 23 | 2:26:49 |
| 24 | 2:33:12 |
| 25 | 2:39:35 |
| 26 | 2:45:58 |
| 26.2 | 2:47:22 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.