Home > Calculators > Pace chart calculator > 6:44 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 6:44 |
| 2 | 13:28 |
| 3 | 20:12 |
| 5K | 20:55 |
| 4 | 26:56 |
| 5 | 33:40 |
| 6 | 40:24 |
| 10K | 41:50 |
| 7 | 47:08 |
| 8 | 53:52 |
| 9 | 1:00:36 |
| 10 | 1:07:20 |
| 11 | 1:14:04 |
| 12 | 1:20:48 |
| 13 | 1:27:32 |
| 13.1 | 1:28:16 |
| 14 | 1:34:16 |
| 15 | 1:41:00 |
| 16 | 1:47:44 |
| 17 | 1:54:28 |
| 18 | 2:01:12 |
| 19 | 2:07:56 |
| 20 | 2:14:40 |
| 21 | 2:21:24 |
| 22 | 2:28:08 |
| 23 | 2:34:52 |
| 24 | 2:41:36 |
| 25 | 2:48:20 |
| 26 | 2:55:04 |
| 26.2 | 2:56:32 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.