Home > Calculators > Pace chart calculator > 6:45 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 6:45 |
| 2 | 13:30 |
| 3 | 20:15 |
| 5K | 20:58 |
| 4 | 27:00 |
| 5 | 33:45 |
| 6 | 40:30 |
| 10K | 41:56 |
| 7 | 47:15 |
| 8 | 54:00 |
| 9 | 1:00:45 |
| 10 | 1:07:30 |
| 11 | 1:14:15 |
| 12 | 1:21:00 |
| 13 | 1:27:45 |
| 13.1 | 1:28:29 |
| 14 | 1:34:30 |
| 15 | 1:41:15 |
| 16 | 1:48:00 |
| 17 | 1:54:45 |
| 18 | 2:01:30 |
| 19 | 2:08:15 |
| 20 | 2:15:00 |
| 21 | 2:21:45 |
| 22 | 2:28:30 |
| 23 | 2:35:15 |
| 24 | 2:42:00 |
| 25 | 2:48:45 |
| 26 | 2:55:30 |
| 26.2 | 2:56:59 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.