Home > Calculators > Pace chart calculator > 6:50 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 6:50 |
| 2 | 13:40 |
| 3 | 20:30 |
| 5K | 21:13 |
| 4 | 27:20 |
| 5 | 34:10 |
| 6 | 41:00 |
| 10K | 42:27 |
| 7 | 47:50 |
| 8 | 54:40 |
| 9 | 1:01:30 |
| 10 | 1:08:20 |
| 11 | 1:15:10 |
| 12 | 1:22:00 |
| 13 | 1:28:50 |
| 13.1 | 1:29:34 |
| 14 | 1:35:40 |
| 15 | 1:42:30 |
| 16 | 1:49:20 |
| 17 | 1:56:10 |
| 18 | 2:03:00 |
| 19 | 2:09:50 |
| 20 | 2:16:40 |
| 21 | 2:23:30 |
| 22 | 2:30:20 |
| 23 | 2:37:10 |
| 24 | 2:44:00 |
| 25 | 2:50:50 |
| 26 | 2:57:40 |
| 26.2 | 2:59:10 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.