Home > Calculators > Pace chart calculator > 6:54 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 6:54 |
| 2 | 13:48 |
| 3 | 20:42 |
| 5K | 21:26 |
| 4 | 27:36 |
| 5 | 34:30 |
| 6 | 41:24 |
| 10K | 42:52 |
| 7 | 48:18 |
| 8 | 55:12 |
| 9 | 1:02:06 |
| 10 | 1:09:00 |
| 11 | 1:15:54 |
| 12 | 1:22:48 |
| 13 | 1:29:42 |
| 13.1 | 1:30:27 |
| 14 | 1:36:36 |
| 15 | 1:43:30 |
| 16 | 1:50:24 |
| 17 | 1:57:18 |
| 18 | 2:04:12 |
| 19 | 2:11:06 |
| 20 | 2:18:00 |
| 21 | 2:24:54 |
| 22 | 2:31:48 |
| 23 | 2:38:42 |
| 24 | 2:45:36 |
| 25 | 2:52:30 |
| 26 | 2:59:24 |
| 26.2 | 3:00:55 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.