Home > Calculators > Pace chart calculator > 6:55 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 6:55 |
| 2 | 13:50 |
| 3 | 20:45 |
| 5K | 21:29 |
| 4 | 27:40 |
| 5 | 34:35 |
| 6 | 41:30 |
| 10K | 42:58 |
| 7 | 48:25 |
| 8 | 55:20 |
| 9 | 1:02:15 |
| 10 | 1:09:10 |
| 11 | 1:16:05 |
| 12 | 1:23:00 |
| 13 | 1:29:55 |
| 13.1 | 1:30:40 |
| 14 | 1:36:50 |
| 15 | 1:43:45 |
| 16 | 1:50:40 |
| 17 | 1:57:35 |
| 18 | 2:04:30 |
| 19 | 2:11:25 |
| 20 | 2:18:20 |
| 21 | 2:25:15 |
| 22 | 2:32:10 |
| 23 | 2:39:05 |
| 24 | 2:46:00 |
| 25 | 2:52:55 |
| 26 | 2:59:50 |
| 26.2 | 3:01:21 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.