Home > Calculators > Pace chart calculator > 6:56 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 6:56 |
| 2 | 13:52 |
| 3 | 20:48 |
| 5K | 21:32 |
| 4 | 27:44 |
| 5 | 34:40 |
| 6 | 41:36 |
| 10K | 43:04 |
| 7 | 48:32 |
| 8 | 55:28 |
| 9 | 1:02:24 |
| 10 | 1:09:20 |
| 11 | 1:16:16 |
| 12 | 1:23:12 |
| 13 | 1:30:08 |
| 13.1 | 1:30:53 |
| 14 | 1:37:04 |
| 15 | 1:44:00 |
| 16 | 1:50:56 |
| 17 | 1:57:52 |
| 18 | 2:04:48 |
| 19 | 2:11:44 |
| 20 | 2:18:40 |
| 21 | 2:25:36 |
| 22 | 2:32:32 |
| 23 | 2:39:28 |
| 24 | 2:46:24 |
| 25 | 2:53:20 |
| 26 | 3:00:16 |
| 26.2 | 3:01:47 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.