Home > Calculators > Pace chart calculator > 6:57 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 6:57 |
| 2 | 13:54 |
| 3 | 20:51 |
| 5K | 21:35 |
| 4 | 27:48 |
| 5 | 34:45 |
| 6 | 41:42 |
| 10K | 43:11 |
| 7 | 48:39 |
| 8 | 55:36 |
| 9 | 1:02:33 |
| 10 | 1:09:30 |
| 11 | 1:16:27 |
| 12 | 1:23:24 |
| 13 | 1:30:21 |
| 13.1 | 1:31:06 |
| 14 | 1:37:18 |
| 15 | 1:44:15 |
| 16 | 1:51:12 |
| 17 | 1:58:09 |
| 18 | 2:05:06 |
| 19 | 2:12:03 |
| 20 | 2:19:00 |
| 21 | 2:25:57 |
| 22 | 2:32:54 |
| 23 | 2:39:51 |
| 24 | 2:46:48 |
| 25 | 2:53:45 |
| 26 | 3:00:42 |
| 26.2 | 3:02:13 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.