Home > Calculators > Pace chart calculator > 7:02 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:02 |
| 2 | 14:04 |
| 3 | 21:06 |
| 5K | 21:51 |
| 4 | 28:08 |
| 5 | 35:10 |
| 6 | 42:12 |
| 10K | 43:42 |
| 7 | 49:14 |
| 8 | 56:16 |
| 9 | 1:03:18 |
| 10 | 1:10:20 |
| 11 | 1:17:22 |
| 12 | 1:24:24 |
| 13 | 1:31:26 |
| 13.1 | 1:32:12 |
| 14 | 1:38:28 |
| 15 | 1:45:30 |
| 16 | 1:52:32 |
| 17 | 1:59:34 |
| 18 | 2:06:36 |
| 19 | 2:13:38 |
| 20 | 2:20:40 |
| 21 | 2:27:42 |
| 22 | 2:34:44 |
| 23 | 2:41:46 |
| 24 | 2:48:48 |
| 25 | 2:55:50 |
| 26 | 3:02:52 |
| 26.2 | 3:04:24 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.