Home > Calculators > Pace chart calculator > 7:04 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:04 |
| 2 | 14:08 |
| 3 | 21:12 |
| 5K | 21:57 |
| 4 | 28:16 |
| 5 | 35:20 |
| 6 | 42:24 |
| 10K | 43:54 |
| 7 | 49:28 |
| 8 | 56:32 |
| 9 | 1:03:36 |
| 10 | 1:10:40 |
| 11 | 1:17:44 |
| 12 | 1:24:48 |
| 13 | 1:31:52 |
| 13.1 | 1:32:38 |
| 14 | 1:38:56 |
| 15 | 1:46:00 |
| 16 | 1:53:04 |
| 17 | 2:00:08 |
| 18 | 2:07:12 |
| 19 | 2:14:16 |
| 20 | 2:21:20 |
| 21 | 2:28:24 |
| 22 | 2:35:28 |
| 23 | 2:42:32 |
| 24 | 2:49:36 |
| 25 | 2:56:40 |
| 26 | 3:03:44 |
| 26.2 | 3:05:17 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.