Home > Calculators > Pace chart calculator > 7:06 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:06 |
| 2 | 14:12 |
| 3 | 21:18 |
| 5K | 22:03 |
| 4 | 28:24 |
| 5 | 35:30 |
| 6 | 42:36 |
| 10K | 44:07 |
| 7 | 49:42 |
| 8 | 56:48 |
| 9 | 1:03:54 |
| 10 | 1:11:00 |
| 11 | 1:18:06 |
| 12 | 1:25:12 |
| 13 | 1:32:18 |
| 13.1 | 1:33:04 |
| 14 | 1:39:24 |
| 15 | 1:46:30 |
| 16 | 1:53:36 |
| 17 | 2:00:42 |
| 18 | 2:07:48 |
| 19 | 2:14:54 |
| 20 | 2:22:00 |
| 21 | 2:29:06 |
| 22 | 2:36:12 |
| 23 | 2:43:18 |
| 24 | 2:50:24 |
| 25 | 2:57:30 |
| 26 | 3:04:36 |
| 26.2 | 3:06:09 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.