Home > Calculators > Pace chart calculator > 7:07 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:07 |
| 2 | 14:14 |
| 3 | 21:21 |
| 5K | 22:06 |
| 4 | 28:28 |
| 5 | 35:35 |
| 6 | 42:42 |
| 10K | 44:13 |
| 7 | 49:49 |
| 8 | 56:56 |
| 9 | 1:04:03 |
| 10 | 1:11:10 |
| 11 | 1:18:17 |
| 12 | 1:25:24 |
| 13 | 1:32:31 |
| 13.1 | 1:33:17 |
| 14 | 1:39:38 |
| 15 | 1:46:45 |
| 16 | 1:53:52 |
| 17 | 2:00:59 |
| 18 | 2:08:06 |
| 19 | 2:15:13 |
| 20 | 2:22:20 |
| 21 | 2:29:27 |
| 22 | 2:36:34 |
| 23 | 2:43:41 |
| 24 | 2:50:48 |
| 25 | 2:57:55 |
| 26 | 3:05:02 |
| 26.2 | 3:06:35 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.