Home > Calculators > Pace chart calculator > 7:09 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:09 |
| 2 | 14:18 |
| 3 | 21:27 |
| 5K | 22:12 |
| 4 | 28:36 |
| 5 | 35:45 |
| 6 | 42:54 |
| 10K | 44:25 |
| 7 | 50:03 |
| 8 | 57:12 |
| 9 | 1:04:21 |
| 10 | 1:11:30 |
| 11 | 1:18:39 |
| 12 | 1:25:48 |
| 13 | 1:32:57 |
| 13.1 | 1:33:43 |
| 14 | 1:40:06 |
| 15 | 1:47:15 |
| 16 | 1:54:24 |
| 17 | 2:01:33 |
| 18 | 2:08:42 |
| 19 | 2:15:51 |
| 20 | 2:23:00 |
| 21 | 2:30:09 |
| 22 | 2:37:18 |
| 23 | 2:44:27 |
| 24 | 2:51:36 |
| 25 | 2:58:45 |
| 26 | 3:05:54 |
| 26.2 | 3:07:28 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.