Home > Calculators > Pace chart calculator > 7:18 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:18 |
| 2 | 14:36 |
| 3 | 21:54 |
| 5K | 22:40 |
| 4 | 29:12 |
| 5 | 36:30 |
| 6 | 43:48 |
| 10K | 45:21 |
| 7 | 51:06 |
| 8 | 58:24 |
| 9 | 1:05:42 |
| 10 | 1:13:00 |
| 11 | 1:20:18 |
| 12 | 1:27:36 |
| 13 | 1:34:54 |
| 13.1 | 1:35:41 |
| 14 | 1:42:12 |
| 15 | 1:49:30 |
| 16 | 1:56:48 |
| 17 | 2:04:06 |
| 18 | 2:11:24 |
| 19 | 2:18:42 |
| 20 | 2:26:00 |
| 21 | 2:33:18 |
| 22 | 2:40:36 |
| 23 | 2:47:54 |
| 24 | 2:55:12 |
| 25 | 3:02:30 |
| 26 | 3:09:48 |
| 26.2 | 3:11:24 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.