Home > Calculators > Pace chart calculator > 7:21 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:21 |
| 2 | 14:42 |
| 3 | 22:03 |
| 5K | 22:50 |
| 4 | 29:24 |
| 5 | 36:45 |
| 6 | 44:06 |
| 10K | 45:40 |
| 7 | 51:27 |
| 8 | 58:48 |
| 9 | 1:06:09 |
| 10 | 1:13:30 |
| 11 | 1:20:51 |
| 12 | 1:28:12 |
| 13 | 1:35:33 |
| 13.1 | 1:36:21 |
| 14 | 1:42:54 |
| 15 | 1:50:15 |
| 16 | 1:57:36 |
| 17 | 2:04:57 |
| 18 | 2:12:18 |
| 19 | 2:19:39 |
| 20 | 2:27:00 |
| 21 | 2:34:21 |
| 22 | 2:41:42 |
| 23 | 2:49:03 |
| 24 | 2:56:24 |
| 25 | 3:03:45 |
| 26 | 3:11:06 |
| 26.2 | 3:12:43 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.