Home > Calculators > Pace chart calculator > 7:22 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:22 |
| 2 | 14:44 |
| 3 | 22:06 |
| 5K | 22:53 |
| 4 | 29:28 |
| 5 | 36:50 |
| 6 | 44:12 |
| 10K | 45:46 |
| 7 | 51:34 |
| 8 | 58:56 |
| 9 | 1:06:18 |
| 10 | 1:13:40 |
| 11 | 1:21:02 |
| 12 | 1:28:24 |
| 13 | 1:35:46 |
| 13.1 | 1:36:34 |
| 14 | 1:43:08 |
| 15 | 1:50:30 |
| 16 | 1:57:52 |
| 17 | 2:05:14 |
| 18 | 2:12:36 |
| 19 | 2:19:58 |
| 20 | 2:27:20 |
| 21 | 2:34:42 |
| 22 | 2:42:04 |
| 23 | 2:49:26 |
| 24 | 2:56:48 |
| 25 | 3:04:10 |
| 26 | 3:11:32 |
| 26.2 | 3:13:09 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.