Home > Calculators > Pace chart calculator > 7:24 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:24 |
| 2 | 14:48 |
| 3 | 22:12 |
| 5K | 22:59 |
| 4 | 29:36 |
| 5 | 37:00 |
| 6 | 44:24 |
| 10K | 45:58 |
| 7 | 51:48 |
| 8 | 59:12 |
| 9 | 1:06:36 |
| 10 | 1:14:00 |
| 11 | 1:21:24 |
| 12 | 1:28:48 |
| 13 | 1:36:12 |
| 13.1 | 1:37:00 |
| 14 | 1:43:36 |
| 15 | 1:51:00 |
| 16 | 1:58:24 |
| 17 | 2:05:48 |
| 18 | 2:13:12 |
| 19 | 2:20:36 |
| 20 | 2:28:00 |
| 21 | 2:35:24 |
| 22 | 2:42:48 |
| 23 | 2:50:12 |
| 24 | 2:57:36 |
| 25 | 3:05:00 |
| 26 | 3:12:24 |
| 26.2 | 3:14:01 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.