Home > Calculators > Pace chart calculator > 7:28 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:28 |
| 2 | 14:56 |
| 3 | 22:24 |
| 5K | 23:11 |
| 4 | 29:52 |
| 5 | 37:20 |
| 6 | 44:48 |
| 10K | 46:23 |
| 7 | 52:16 |
| 8 | 59:44 |
| 9 | 1:07:12 |
| 10 | 1:14:40 |
| 11 | 1:22:08 |
| 12 | 1:29:36 |
| 13 | 1:37:04 |
| 13.1 | 1:37:53 |
| 14 | 1:44:32 |
| 15 | 1:52:00 |
| 16 | 1:59:28 |
| 17 | 2:06:56 |
| 18 | 2:14:24 |
| 19 | 2:21:52 |
| 20 | 2:29:20 |
| 21 | 2:36:48 |
| 22 | 2:44:16 |
| 23 | 2:51:44 |
| 24 | 2:59:12 |
| 25 | 3:06:40 |
| 26 | 3:14:08 |
| 26.2 | 3:15:46 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.