Home > Calculators > Pace chart calculator > 7:29 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:29 |
| 2 | 14:58 |
| 3 | 22:27 |
| 5K | 23:14 |
| 4 | 29:56 |
| 5 | 37:25 |
| 6 | 44:54 |
| 10K | 46:29 |
| 7 | 52:23 |
| 8 | 59:52 |
| 9 | 1:07:21 |
| 10 | 1:14:50 |
| 11 | 1:22:19 |
| 12 | 1:29:48 |
| 13 | 1:37:17 |
| 13.1 | 1:38:06 |
| 14 | 1:44:46 |
| 15 | 1:52:15 |
| 16 | 1:59:44 |
| 17 | 2:07:13 |
| 18 | 2:14:42 |
| 19 | 2:22:11 |
| 20 | 2:29:40 |
| 21 | 2:37:09 |
| 22 | 2:44:38 |
| 23 | 2:52:07 |
| 24 | 2:59:36 |
| 25 | 3:07:05 |
| 26 | 3:14:34 |
| 26.2 | 3:16:12 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.