Home > Calculators > Pace chart calculator > 7:36 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:36 |
| 2 | 15:12 |
| 3 | 22:48 |
| 5K | 23:36 |
| 4 | 30:24 |
| 5 | 38:00 |
| 6 | 45:36 |
| 10K | 47:13 |
| 7 | 53:12 |
| 8 | 1:00:48 |
| 9 | 1:08:24 |
| 10 | 1:16:00 |
| 11 | 1:23:36 |
| 12 | 1:31:12 |
| 13 | 1:38:48 |
| 13.1 | 1:39:37 |
| 14 | 1:46:24 |
| 15 | 1:54:00 |
| 16 | 2:01:36 |
| 17 | 2:09:12 |
| 18 | 2:16:48 |
| 19 | 2:24:24 |
| 20 | 2:32:00 |
| 21 | 2:39:36 |
| 22 | 2:47:12 |
| 23 | 2:54:48 |
| 24 | 3:02:24 |
| 25 | 3:10:00 |
| 26 | 3:17:36 |
| 26.2 | 3:19:16 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.