Home > Calculators > Pace chart calculator > 7:37 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:37 |
| 2 | 15:14 |
| 3 | 22:51 |
| 5K | 23:39 |
| 4 | 30:28 |
| 5 | 38:05 |
| 6 | 45:42 |
| 10K | 47:19 |
| 7 | 53:19 |
| 8 | 1:00:56 |
| 9 | 1:08:33 |
| 10 | 1:16:10 |
| 11 | 1:23:47 |
| 12 | 1:31:24 |
| 13 | 1:39:01 |
| 13.1 | 1:39:50 |
| 14 | 1:46:38 |
| 15 | 1:54:15 |
| 16 | 2:01:52 |
| 17 | 2:09:29 |
| 18 | 2:17:06 |
| 19 | 2:24:43 |
| 20 | 2:32:20 |
| 21 | 2:39:57 |
| 22 | 2:47:34 |
| 23 | 2:55:11 |
| 24 | 3:02:48 |
| 25 | 3:10:25 |
| 26 | 3:18:02 |
| 26.2 | 3:19:42 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.