Home > Calculators > Pace chart calculator > 7:40 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:40 |
| 2 | 15:20 |
| 3 | 23:00 |
| 5K | 23:49 |
| 4 | 30:40 |
| 5 | 38:20 |
| 6 | 46:00 |
| 10K | 47:38 |
| 7 | 53:40 |
| 8 | 1:01:20 |
| 9 | 1:09:00 |
| 10 | 1:16:40 |
| 11 | 1:24:20 |
| 12 | 1:32:00 |
| 13 | 1:39:40 |
| 13.1 | 1:40:30 |
| 14 | 1:47:20 |
| 15 | 1:55:00 |
| 16 | 2:02:40 |
| 17 | 2:10:20 |
| 18 | 2:18:00 |
| 19 | 2:25:40 |
| 20 | 2:33:20 |
| 21 | 2:41:00 |
| 22 | 2:48:40 |
| 23 | 2:56:20 |
| 24 | 3:04:00 |
| 25 | 3:11:40 |
| 26 | 3:19:20 |
| 26.2 | 3:21:01 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.