Home > Calculators > Pace chart calculator > 7:42 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:42 |
| 2 | 15:24 |
| 3 | 23:06 |
| 5K | 23:55 |
| 4 | 30:48 |
| 5 | 38:30 |
| 6 | 46:12 |
| 10K | 47:50 |
| 7 | 53:54 |
| 8 | 1:01:36 |
| 9 | 1:09:18 |
| 10 | 1:17:00 |
| 11 | 1:24:42 |
| 12 | 1:32:24 |
| 13 | 1:40:06 |
| 13.1 | 1:40:56 |
| 14 | 1:47:48 |
| 15 | 1:55:30 |
| 16 | 2:03:12 |
| 17 | 2:10:54 |
| 18 | 2:18:36 |
| 19 | 2:26:18 |
| 20 | 2:34:00 |
| 21 | 2:41:42 |
| 22 | 2:49:24 |
| 23 | 2:57:06 |
| 24 | 3:04:48 |
| 25 | 3:12:30 |
| 26 | 3:20:12 |
| 26.2 | 3:21:53 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.