Home > Calculators > Pace chart calculator > 7:44 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:44 |
| 2 | 15:28 |
| 3 | 23:12 |
| 5K | 24:01 |
| 4 | 30:56 |
| 5 | 38:40 |
| 6 | 46:24 |
| 10K | 48:03 |
| 7 | 54:08 |
| 8 | 1:01:52 |
| 9 | 1:09:36 |
| 10 | 1:17:20 |
| 11 | 1:25:04 |
| 12 | 1:32:48 |
| 13 | 1:40:32 |
| 13.1 | 1:41:22 |
| 14 | 1:48:16 |
| 15 | 1:56:00 |
| 16 | 2:03:44 |
| 17 | 2:11:28 |
| 18 | 2:19:12 |
| 19 | 2:26:56 |
| 20 | 2:34:40 |
| 21 | 2:42:24 |
| 22 | 2:50:08 |
| 23 | 2:57:52 |
| 24 | 3:05:36 |
| 25 | 3:13:20 |
| 26 | 3:21:04 |
| 26.2 | 3:22:46 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.