Home > Calculators > Pace chart calculator > 7:48 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:48 |
| 2 | 15:36 |
| 3 | 23:24 |
| 5K | 24:14 |
| 4 | 31:12 |
| 5 | 39:00 |
| 6 | 46:48 |
| 10K | 48:28 |
| 7 | 54:36 |
| 8 | 1:02:24 |
| 9 | 1:10:12 |
| 10 | 1:18:00 |
| 11 | 1:25:48 |
| 12 | 1:33:36 |
| 13 | 1:41:24 |
| 13.1 | 1:42:15 |
| 14 | 1:49:12 |
| 15 | 1:57:00 |
| 16 | 2:04:48 |
| 17 | 2:12:36 |
| 18 | 2:20:24 |
| 19 | 2:28:12 |
| 20 | 2:36:00 |
| 21 | 2:43:48 |
| 22 | 2:51:36 |
| 23 | 2:59:24 |
| 24 | 3:07:12 |
| 25 | 3:15:00 |
| 26 | 3:22:48 |
| 26.2 | 3:24:30 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.