Home > Calculators > Pace chart calculator > 7:59 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:59 |
| 2 | 15:58 |
| 3 | 23:57 |
| 5K | 24:48 |
| 4 | 31:56 |
| 5 | 39:55 |
| 6 | 47:54 |
| 10K | 49:36 |
| 7 | 55:53 |
| 8 | 1:03:52 |
| 9 | 1:11:51 |
| 10 | 1:19:50 |
| 11 | 1:27:49 |
| 12 | 1:35:48 |
| 13 | 1:43:47 |
| 13.1 | 1:44:39 |
| 14 | 1:51:46 |
| 15 | 1:59:45 |
| 16 | 2:07:44 |
| 17 | 2:15:43 |
| 18 | 2:23:42 |
| 19 | 2:31:41 |
| 20 | 2:39:40 |
| 21 | 2:47:39 |
| 22 | 2:55:38 |
| 23 | 3:03:37 |
| 24 | 3:11:36 |
| 25 | 3:19:35 |
| 26 | 3:27:34 |
| 26.2 | 3:29:19 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.