Home > Calculators > Pace chart calculator > 8:09 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 8:09 |
| 2 | 16:18 |
| 3 | 24:27 |
| 5K | 25:19 |
| 4 | 32:36 |
| 5 | 40:45 |
| 6 | 48:54 |
| 10K | 50:38 |
| 7 | 57:03 |
| 8 | 1:05:12 |
| 9 | 1:13:21 |
| 10 | 1:21:30 |
| 11 | 1:29:39 |
| 12 | 1:37:48 |
| 13 | 1:45:57 |
| 13.1 | 1:46:50 |
| 14 | 1:54:06 |
| 15 | 2:02:15 |
| 16 | 2:10:24 |
| 17 | 2:18:33 |
| 18 | 2:26:42 |
| 19 | 2:34:51 |
| 20 | 2:43:00 |
| 21 | 2:51:09 |
| 22 | 2:59:18 |
| 23 | 3:07:27 |
| 24 | 3:15:36 |
| 25 | 3:23:45 |
| 26 | 3:31:54 |
| 26.2 | 3:33:41 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.