Home > Calculators > Pace chart calculator > 8:28 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 8:28 |
| 2 | 16:56 |
| 3 | 25:24 |
| 5K | 26:18 |
| 4 | 33:52 |
| 5 | 42:20 |
| 6 | 50:48 |
| 10K | 52:36 |
| 7 | 59:16 |
| 8 | 1:07:44 |
| 9 | 1:16:12 |
| 10 | 1:24:40 |
| 11 | 1:33:08 |
| 12 | 1:41:36 |
| 13 | 1:50:04 |
| 13.1 | 1:50:59 |
| 14 | 1:58:32 |
| 15 | 2:07:00 |
| 16 | 2:15:28 |
| 17 | 2:23:56 |
| 18 | 2:32:24 |
| 19 | 2:40:52 |
| 20 | 2:49:20 |
| 21 | 2:57:48 |
| 22 | 3:06:16 |
| 23 | 3:14:44 |
| 24 | 3:23:12 |
| 25 | 3:31:40 |
| 26 | 3:40:08 |
| 26.2 | 3:41:59 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.