Home > Calculators > Pace chart calculator > 8:40 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 8:40 |
| 2 | 17:20 |
| 3 | 26:00 |
| 5K | 26:55 |
| 4 | 34:40 |
| 5 | 43:20 |
| 6 | 52:00 |
| 10K | 53:51 |
| 7 | 1:00:40 |
| 8 | 1:09:20 |
| 9 | 1:18:00 |
| 10 | 1:26:40 |
| 11 | 1:35:20 |
| 12 | 1:44:00 |
| 13 | 1:52:40 |
| 13.1 | 1:53:36 |
| 14 | 2:01:20 |
| 15 | 2:10:00 |
| 16 | 2:18:40 |
| 17 | 2:27:20 |
| 18 | 2:36:00 |
| 19 | 2:44:40 |
| 20 | 2:53:20 |
| 21 | 3:02:00 |
| 22 | 3:10:40 |
| 23 | 3:19:20 |
| 24 | 3:28:00 |
| 25 | 3:36:40 |
| 26 | 3:45:20 |
| 26.2 | 3:47:14 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.