Home > Calculators > Pace chart calculator > 9:28 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 9:28 |
| 2 | 18:56 |
| 3 | 28:24 |
| 5K | 29:24 |
| 4 | 37:52 |
| 5 | 47:20 |
| 6 | 56:48 |
| 10K | 58:49 |
| 7 | 1:06:16 |
| 8 | 1:15:44 |
| 9 | 1:25:12 |
| 10 | 1:34:40 |
| 11 | 1:44:08 |
| 12 | 1:53:36 |
| 13 | 2:03:04 |
| 13.1 | 2:04:06 |
| 14 | 2:12:32 |
| 15 | 2:22:00 |
| 16 | 2:31:28 |
| 17 | 2:40:56 |
| 18 | 2:50:24 |
| 19 | 2:59:52 |
| 20 | 3:09:20 |
| 21 | 3:18:48 |
| 22 | 3:28:16 |
| 23 | 3:37:44 |
| 24 | 3:47:12 |
| 25 | 3:56:40 |
| 26 | 4:06:08 |
| 26.2 | 4:08:12 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.