Home > Calculators > Pace chart calculator > 9:45 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 9:45 |
| 2 | 19:30 |
| 3 | 29:15 |
| 5K | 30:17 |
| 4 | 39:00 |
| 5 | 48:45 |
| 6 | 58:30 |
| 10K | 1:00:35 |
| 7 | 1:08:15 |
| 8 | 1:18:00 |
| 9 | 1:27:45 |
| 10 | 1:37:30 |
| 11 | 1:47:15 |
| 12 | 1:57:00 |
| 13 | 2:06:45 |
| 13.1 | 2:07:48 |
| 14 | 2:16:30 |
| 15 | 2:26:15 |
| 16 | 2:36:00 |
| 17 | 2:45:45 |
| 18 | 2:55:30 |
| 19 | 3:05:15 |
| 20 | 3:15:00 |
| 21 | 3:24:45 |
| 22 | 3:34:30 |
| 23 | 3:44:15 |
| 24 | 3:54:00 |
| 25 | 4:03:45 |
| 26 | 4:13:30 |
| 26.2 | 4:15:38 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.