Home > Calculators > Pace chart calculator > 10:14 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 10:14 |
| 2 | 20:28 |
| 3 | 30:42 |
| 5K | 31:47 |
| 4 | 40:56 |
| 5 | 51:10 |
| 6 | 1:01:24 |
| 10K | 1:03:35 |
| 7 | 1:11:38 |
| 8 | 1:21:52 |
| 9 | 1:32:06 |
| 10 | 1:42:20 |
| 11 | 1:52:34 |
| 12 | 2:02:48 |
| 13 | 2:13:02 |
| 13.1 | 2:14:09 |
| 14 | 2:23:16 |
| 15 | 2:33:30 |
| 16 | 2:43:44 |
| 17 | 2:53:58 |
| 18 | 3:04:12 |
| 19 | 3:14:26 |
| 20 | 3:24:40 |
| 21 | 3:34:54 |
| 22 | 3:45:08 |
| 23 | 3:55:22 |
| 24 | 4:05:36 |
| 25 | 4:15:50 |
| 26 | 4:26:04 |
| 26.2 | 4:28:19 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.