Home > Calculators > Pace chart calculator > 10:22 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 10:22 |
| 2 | 20:44 |
| 3 | 31:06 |
| 5K | 32:12 |
| 4 | 41:28 |
| 5 | 51:50 |
| 6 | 1:02:12 |
| 10K | 1:04:24 |
| 7 | 1:12:34 |
| 8 | 1:22:56 |
| 9 | 1:33:18 |
| 10 | 1:43:40 |
| 11 | 1:54:02 |
| 12 | 2:04:24 |
| 13 | 2:14:46 |
| 13.1 | 2:15:54 |
| 14 | 2:25:08 |
| 15 | 2:35:30 |
| 16 | 2:45:52 |
| 17 | 2:56:14 |
| 18 | 3:06:36 |
| 19 | 3:16:58 |
| 20 | 3:27:20 |
| 21 | 3:37:42 |
| 22 | 3:48:04 |
| 23 | 3:58:26 |
| 24 | 4:08:48 |
| 25 | 4:19:10 |
| 26 | 4:29:32 |
| 26.2 | 4:31:48 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.