Home > Calculators > Pace chart calculator > 10:40 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 10:40 |
| 2 | 21:20 |
| 3 | 32:00 |
| 5K | 33:08 |
| 4 | 42:40 |
| 5 | 53:20 |
| 6 | 1:04:00 |
| 10K | 1:06:16 |
| 7 | 1:14:40 |
| 8 | 1:25:20 |
| 9 | 1:36:00 |
| 10 | 1:46:40 |
| 11 | 1:57:20 |
| 12 | 2:08:00 |
| 13 | 2:18:40 |
| 13.1 | 2:19:50 |
| 14 | 2:29:20 |
| 15 | 2:40:00 |
| 16 | 2:50:40 |
| 17 | 3:01:20 |
| 18 | 3:12:00 |
| 19 | 3:22:40 |
| 20 | 3:33:20 |
| 21 | 3:44:00 |
| 22 | 3:54:40 |
| 23 | 4:05:20 |
| 24 | 4:16:00 |
| 25 | 4:26:40 |
| 26 | 4:37:20 |
| 26.2 | 4:39:40 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.