Home > Calculators > Pace chart calculator > 10:49 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 10:49 |
| 2 | 21:38 |
| 3 | 32:27 |
| 5K | 33:36 |
| 4 | 43:16 |
| 5 | 54:05 |
| 6 | 1:04:54 |
| 10K | 1:07:12 |
| 7 | 1:15:43 |
| 8 | 1:26:32 |
| 9 | 1:37:21 |
| 10 | 1:48:10 |
| 11 | 1:58:59 |
| 12 | 2:09:48 |
| 13 | 2:20:37 |
| 13.1 | 2:21:48 |
| 14 | 2:31:26 |
| 15 | 2:42:15 |
| 16 | 2:53:04 |
| 17 | 3:03:53 |
| 18 | 3:14:42 |
| 19 | 3:25:31 |
| 20 | 3:36:20 |
| 21 | 3:47:09 |
| 22 | 3:57:58 |
| 23 | 4:08:47 |
| 24 | 4:19:36 |
| 25 | 4:30:25 |
| 26 | 4:41:14 |
| 26.2 | 4:43:36 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.