Home > Calculators > Pace chart calculator > 10:54 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 10:54 |
| 2 | 21:48 |
| 3 | 32:42 |
| 5K | 33:51 |
| 4 | 43:36 |
| 5 | 54:30 |
| 6 | 1:05:24 |
| 10K | 1:07:43 |
| 7 | 1:16:18 |
| 8 | 1:27:12 |
| 9 | 1:38:06 |
| 10 | 1:49:00 |
| 11 | 1:59:54 |
| 12 | 2:10:48 |
| 13 | 2:21:42 |
| 13.1 | 2:22:53 |
| 14 | 2:32:36 |
| 15 | 2:43:30 |
| 16 | 2:54:24 |
| 17 | 3:05:18 |
| 18 | 3:16:12 |
| 19 | 3:27:06 |
| 20 | 3:38:00 |
| 21 | 3:48:54 |
| 22 | 3:59:48 |
| 23 | 4:10:42 |
| 24 | 4:21:36 |
| 25 | 4:32:30 |
| 26 | 4:43:24 |
| 26.2 | 4:45:47 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.