Home > Calculators > Pace chart calculator > 11:03 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 11:03 |
| 2 | 22:06 |
| 3 | 33:09 |
| 5K | 34:19 |
| 4 | 44:12 |
| 5 | 55:15 |
| 6 | 1:06:18 |
| 10K | 1:08:39 |
| 7 | 1:17:21 |
| 8 | 1:28:24 |
| 9 | 1:39:27 |
| 10 | 1:50:30 |
| 11 | 2:01:33 |
| 12 | 2:12:36 |
| 13 | 2:23:39 |
| 13.1 | 2:24:51 |
| 14 | 2:34:42 |
| 15 | 2:45:45 |
| 16 | 2:56:48 |
| 17 | 3:07:51 |
| 18 | 3:18:54 |
| 19 | 3:29:57 |
| 20 | 3:41:00 |
| 21 | 3:52:03 |
| 22 | 4:03:06 |
| 23 | 4:14:09 |
| 24 | 4:25:12 |
| 25 | 4:36:15 |
| 26 | 4:47:18 |
| 26.2 | 4:49:43 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.