Home > Calculators > Pace chart calculator > 11:20 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 11:20 |
| 2 | 22:40 |
| 3 | 34:00 |
| 5K | 35:12 |
| 4 | 45:20 |
| 5 | 56:40 |
| 6 | 1:08:00 |
| 10K | 1:10:25 |
| 7 | 1:19:20 |
| 8 | 1:30:40 |
| 9 | 1:42:00 |
| 10 | 1:53:20 |
| 11 | 2:04:40 |
| 12 | 2:16:00 |
| 13 | 2:27:20 |
| 13.1 | 2:28:34 |
| 14 | 2:38:40 |
| 15 | 2:50:00 |
| 16 | 3:01:20 |
| 17 | 3:12:40 |
| 18 | 3:24:00 |
| 19 | 3:35:20 |
| 20 | 3:46:40 |
| 21 | 3:58:00 |
| 22 | 4:09:20 |
| 23 | 4:20:40 |
| 24 | 4:32:00 |
| 25 | 4:43:20 |
| 26 | 4:54:40 |
| 26.2 | 4:57:09 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.