Home > Calculators > Pace chart calculator > 11:29 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 11:29 |
| 2 | 22:58 |
| 3 | 34:27 |
| 5K | 35:40 |
| 4 | 45:56 |
| 5 | 57:25 |
| 6 | 1:08:54 |
| 10K | 1:11:21 |
| 7 | 1:20:23 |
| 8 | 1:31:52 |
| 9 | 1:43:21 |
| 10 | 1:54:50 |
| 11 | 2:06:19 |
| 12 | 2:17:48 |
| 13 | 2:29:17 |
| 13.1 | 2:30:32 |
| 14 | 2:40:46 |
| 15 | 2:52:15 |
| 16 | 3:03:44 |
| 17 | 3:15:13 |
| 18 | 3:26:42 |
| 19 | 3:38:11 |
| 20 | 3:49:40 |
| 21 | 4:01:09 |
| 22 | 4:12:38 |
| 23 | 4:24:07 |
| 24 | 4:35:36 |
| 25 | 4:47:05 |
| 26 | 4:58:34 |
| 26.2 | 5:01:05 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.