Home > Calculators > Pace chart calculator > 11:40 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 11:40 |
| 2 | 23:20 |
| 3 | 35:00 |
| 5K | 36:14 |
| 4 | 46:40 |
| 5 | 58:20 |
| 6 | 1:10:00 |
| 10K | 1:12:29 |
| 7 | 1:21:40 |
| 8 | 1:33:20 |
| 9 | 1:45:00 |
| 10 | 1:56:40 |
| 11 | 2:08:20 |
| 12 | 2:20:00 |
| 13 | 2:31:40 |
| 13.1 | 2:32:56 |
| 14 | 2:43:20 |
| 15 | 2:55:00 |
| 16 | 3:06:40 |
| 17 | 3:18:20 |
| 18 | 3:30:00 |
| 19 | 3:41:40 |
| 20 | 3:53:20 |
| 21 | 4:05:00 |
| 22 | 4:16:40 |
| 23 | 4:28:20 |
| 24 | 4:40:00 |
| 25 | 4:51:40 |
| 26 | 5:03:20 |
| 26.2 | 5:05:54 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.