Home > Calculators > Pace chart calculator > 11:43 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 11:43 |
| 2 | 23:26 |
| 3 | 35:09 |
| 5K | 36:24 |
| 4 | 46:52 |
| 5 | 58:35 |
| 6 | 1:10:18 |
| 10K | 1:12:48 |
| 7 | 1:22:01 |
| 8 | 1:33:44 |
| 9 | 1:45:27 |
| 10 | 1:57:10 |
| 11 | 2:08:53 |
| 12 | 2:20:36 |
| 13 | 2:32:19 |
| 13.1 | 2:33:35 |
| 14 | 2:44:02 |
| 15 | 2:55:45 |
| 16 | 3:07:28 |
| 17 | 3:19:11 |
| 18 | 3:30:54 |
| 19 | 3:42:37 |
| 20 | 3:54:20 |
| 21 | 4:06:03 |
| 22 | 4:17:46 |
| 23 | 4:29:29 |
| 24 | 4:41:12 |
| 25 | 4:52:55 |
| 26 | 5:04:38 |
| 26.2 | 5:07:12 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.