Home > Calculators > Pace chart calculator > 11:44 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 11:44 |
| 2 | 23:28 |
| 3 | 35:12 |
| 5K | 36:27 |
| 4 | 46:56 |
| 5 | 58:40 |
| 6 | 1:10:24 |
| 10K | 1:12:54 |
| 7 | 1:22:08 |
| 8 | 1:33:52 |
| 9 | 1:45:36 |
| 10 | 1:57:20 |
| 11 | 2:09:04 |
| 12 | 2:20:48 |
| 13 | 2:32:32 |
| 13.1 | 2:33:49 |
| 14 | 2:44:16 |
| 15 | 2:56:00 |
| 16 | 3:07:44 |
| 17 | 3:19:28 |
| 18 | 3:31:12 |
| 19 | 3:42:56 |
| 20 | 3:54:40 |
| 21 | 4:06:24 |
| 22 | 4:18:08 |
| 23 | 4:29:52 |
| 24 | 4:41:36 |
| 25 | 4:53:20 |
| 26 | 5:05:04 |
| 26.2 | 5:07:38 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.