Home > Calculators > Pace chart calculator > 11:49 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 11:49 |
| 2 | 23:38 |
| 3 | 35:27 |
| 5K | 36:42 |
| 4 | 47:16 |
| 5 | 59:05 |
| 6 | 1:10:54 |
| 10K | 1:13:25 |
| 7 | 1:22:43 |
| 8 | 1:34:32 |
| 9 | 1:46:21 |
| 10 | 1:58:10 |
| 11 | 2:09:59 |
| 12 | 2:21:48 |
| 13 | 2:33:37 |
| 13.1 | 2:34:54 |
| 14 | 2:45:26 |
| 15 | 2:57:15 |
| 16 | 3:09:04 |
| 17 | 3:20:53 |
| 18 | 3:32:42 |
| 19 | 3:44:31 |
| 20 | 3:56:20 |
| 21 | 4:08:09 |
| 22 | 4:19:58 |
| 23 | 4:31:47 |
| 24 | 4:43:36 |
| 25 | 4:55:25 |
| 26 | 5:07:14 |
| 26.2 | 5:09:49 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.