Home > Calculators > Pace chart calculator > 11:53 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 11:53 |
| 2 | 23:46 |
| 3 | 35:39 |
| 5K | 36:55 |
| 4 | 47:32 |
| 5 | 59:25 |
| 6 | 1:11:18 |
| 10K | 1:13:50 |
| 7 | 1:23:11 |
| 8 | 1:35:04 |
| 9 | 1:46:57 |
| 10 | 1:58:50 |
| 11 | 2:10:43 |
| 12 | 2:22:36 |
| 13 | 2:34:29 |
| 13.1 | 2:35:47 |
| 14 | 2:46:22 |
| 15 | 2:58:15 |
| 16 | 3:10:08 |
| 17 | 3:22:01 |
| 18 | 3:33:54 |
| 19 | 3:45:47 |
| 20 | 3:57:40 |
| 21 | 4:09:33 |
| 22 | 4:21:26 |
| 23 | 4:33:19 |
| 24 | 4:45:12 |
| 25 | 4:57:05 |
| 26 | 5:08:58 |
| 26.2 | 5:11:34 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.