Home > Calculators > Pace chart calculator > 12:28 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 12:28 |
| 2 | 24:56 |
| 3 | 37:24 |
| 5K | 38:43 |
| 4 | 49:52 |
| 5 | 1:02:20 |
| 6 | 1:14:48 |
| 10K | 1:17:27 |
| 7 | 1:27:16 |
| 8 | 1:39:44 |
| 9 | 1:52:12 |
| 10 | 2:04:40 |
| 11 | 2:17:08 |
| 12 | 2:29:36 |
| 13 | 2:42:04 |
| 13.1 | 2:43:25 |
| 14 | 2:54:32 |
| 15 | 3:07:00 |
| 16 | 3:19:28 |
| 17 | 3:31:56 |
| 18 | 3:44:24 |
| 19 | 3:56:52 |
| 20 | 4:09:20 |
| 21 | 4:21:48 |
| 22 | 4:34:16 |
| 23 | 4:46:44 |
| 24 | 4:59:12 |
| 25 | 5:11:40 |
| 26 | 5:24:08 |
| 26.2 | 5:26:52 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.