Home > Calculators > Pace chart calculator > 12:29 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 12:29 |
| 2 | 24:58 |
| 3 | 37:27 |
| 5K | 38:47 |
| 4 | 49:56 |
| 5 | 1:02:25 |
| 6 | 1:14:54 |
| 10K | 1:17:34 |
| 7 | 1:27:23 |
| 8 | 1:39:52 |
| 9 | 1:52:21 |
| 10 | 2:04:50 |
| 11 | 2:17:19 |
| 12 | 2:29:48 |
| 13 | 2:42:17 |
| 13.1 | 2:43:38 |
| 14 | 2:54:46 |
| 15 | 3:07:15 |
| 16 | 3:19:44 |
| 17 | 3:32:13 |
| 18 | 3:44:42 |
| 19 | 3:57:11 |
| 20 | 4:09:40 |
| 21 | 4:22:09 |
| 22 | 4:34:38 |
| 23 | 4:47:07 |
| 24 | 4:59:36 |
| 25 | 5:12:05 |
| 26 | 5:24:34 |
| 26.2 | 5:27:18 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.