Home > Calculators > Pace chart calculator > 13:28 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 13:28 |
| 2 | 26:56 |
| 3 | 40:24 |
| 5K | 41:50 |
| 4 | 53:52 |
| 5 | 1:07:20 |
| 6 | 1:20:48 |
| 10K | 1:23:40 |
| 7 | 1:34:16 |
| 8 | 1:47:44 |
| 9 | 2:01:12 |
| 10 | 2:14:40 |
| 11 | 2:28:08 |
| 12 | 2:41:36 |
| 13 | 2:55:04 |
| 13.1 | 2:56:32 |
| 14 | 3:08:32 |
| 15 | 3:22:00 |
| 16 | 3:35:28 |
| 17 | 3:48:56 |
| 18 | 4:02:24 |
| 19 | 4:15:52 |
| 20 | 4:29:20 |
| 21 | 4:42:48 |
| 22 | 4:56:16 |
| 23 | 5:09:44 |
| 24 | 5:23:12 |
| 25 | 5:36:40 |
| 26 | 5:50:08 |
| 26.2 | 5:53:05 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.