Home > Calculators > Pace chart calculator > 13:40 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 13:40 |
| 2 | 27:20 |
| 3 | 41:00 |
| 5K | 42:27 |
| 4 | 54:40 |
| 5 | 1:08:20 |
| 6 | 1:22:00 |
| 10K | 1:24:55 |
| 7 | 1:35:40 |
| 8 | 1:49:20 |
| 9 | 2:03:00 |
| 10 | 2:16:40 |
| 11 | 2:30:20 |
| 12 | 2:44:00 |
| 13 | 2:57:40 |
| 13.1 | 2:59:09 |
| 14 | 3:11:20 |
| 15 | 3:25:00 |
| 16 | 3:38:40 |
| 17 | 3:52:20 |
| 18 | 4:06:00 |
| 19 | 4:19:40 |
| 20 | 4:33:20 |
| 21 | 4:47:00 |
| 22 | 5:00:40 |
| 23 | 5:14:20 |
| 24 | 5:28:00 |
| 25 | 5:41:40 |
| 26 | 5:55:20 |
| 26.2 | 5:58:20 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.