Home > Calculators > Pace chart calculator > 14:04 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:04 |
| 2 | 28:08 |
| 3 | 42:12 |
| 5K | 43:42 |
| 4 | 56:16 |
| 5 | 1:10:20 |
| 6 | 1:24:24 |
| 10K | 1:27:24 |
| 7 | 1:38:28 |
| 8 | 1:52:32 |
| 9 | 2:06:36 |
| 10 | 2:20:40 |
| 11 | 2:34:44 |
| 12 | 2:48:48 |
| 13 | 3:02:52 |
| 13.1 | 3:04:24 |
| 14 | 3:16:56 |
| 15 | 3:31:00 |
| 16 | 3:45:04 |
| 17 | 3:59:08 |
| 18 | 4:13:12 |
| 19 | 4:27:16 |
| 20 | 4:41:20 |
| 21 | 4:55:24 |
| 22 | 5:09:28 |
| 23 | 5:23:32 |
| 24 | 5:37:36 |
| 25 | 5:51:40 |
| 26 | 6:05:44 |
| 26.2 | 6:08:49 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.